A Different Way to Navigate
Open Group Coaching Sessions
Whole person, neurodiversity-affirming group coaching sessions for building methods that fit your brain, energy, communication, and real life.
Explore topics like productivity, mindfulness, nervous system regulation, communication, self-advocacy, and support in a shared coaching space designed for people who have tried the usual strategies and want to understand what actually fits.
These sessions stand on their own. You can join one, several, or return whenever a topic feels useful.
How open group sessions work
60-minute shared coaching spaces centered around one specific subject.
There is no required order, course sequence, or ongoing commitment.
The goal is to notice what supports resonate, adapt what helps, leave behind what does not fit, and begin building methods that support your life more honestly.
Each session is held with shared expectations for privacy, respect, curiosity, and care. Participants agree to maintain confidentiality and respect each other in the space.
Find your own formula
"Amanda is willing to adjust strategies on the fly and understand that everyone has different formulas that work for them."
JR - Wellington, NZL
Upcoming Sessions
Time Management
When timers, reminders, and time blocking still do not fit
If you have tried time blocking, reminders, timers, or other time management advice and still struggle to stay on track, this session explores how to create time supports based on how your brain works.
We’ll look at time awareness, transitions, energy, and pacing so you can begin shaping methods that fit your real life instead of forcing yourself into generic “best practices.”
Tuesday, November 3
12:00 PM–1:00 PM PT
Price
Introductory Price $35
Spaces available
Honest Affirmations
A different approach to shifting limiting beliefs when affirmations don't work
If you have tried using affirmations and somewhere in the back of your mind don't believe them, this session explores a different way to shift the beliefs that are no longer serving us. We’ll explore a flexible framework and create space to adapt it to what feels most meaningful for you.
Tuesday, November 3
2:00 PM–3:00 PM PT
Price
Introductory Price $35
Spaces available
Gratitude Practice
When gratitude feels forced or inauthentic
If gratitude journals or mindset practices have ever felt forced, hollow, or disconnected from what is actually true, this session explores more honest ways to notice what supports you.
We’ll look at gratitude as a practice of attention, not pressure, and explore ways it can feel grounded in your real experience.
Tuesday, November 10
12:00 PM–1:00 PM PT
Price
Introductory Price $35
Spaces available
Getting Started
When motivation does not arrive first
If you have tried expert advice for getting motivated and still cannot seem to start, this session explores ways to begin without relying on motivation first.
We’ll look at what can make starting difficult, what your brain may need before action becomes possible, and how to build entry points that work with your energy instead of against it.
Tuesday, November 17
12:00 PM–1:00 PM PT
Price
Introductory Price $35
Spaces available
Meditation Practice
Mindfulness without clearing your mind
If you have been told meditation means clearing your mind, but your thoughts do not clear out, this session explores a different way into mindful presence.
We’ll look at ways to meditate with your thoughts, attention, body, and environment instead of treating your mind as something to overcome.
Tuesday, November 24
12:00 PM–1:00 PM PT
Price
Introductory Price $35
Spaces available
What to expect in an open group session
Name what feels important
We begin with the session subject and a few questions to help you notice what feels relevant in your life right now.
Understand what may be getting in the way
The group may explore patterns, pressures, needs, body signals, environmental factors, or assumptions that make the subject more complex than generic advice often suggests.
Notice what you have tried
You may be invited to reflect on the tools, advice, strategies, or approaches you have already tried, including what helped, what did not fit, and what felt harder than expected.
Explore what could fit differently
Through coaching questions, optional sharing, gentle education, and practical experimentation, you can begin considering what might need to be adapted, simplified, combined, or left behind.
Shape a possible next step
You may leave with insight, language, or a small experiment to keep shaping in your own way after the session.
Reflect and close
We close by noticing what surfaced, what felt useful, and what you may want to remember as you continue building methods that fit your brain, energy, communication, and real life.
Making the practice your own
“I can now successfully meditate. I feel like she actually understands some of what I’m experiencing as someone with a 'custom designed brain'.”
NS - Hartford, CT
What the Heck?
Frequently asked questions
Are these sessions part of a course or series?
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No. Each open group coaching session stands on its own. You do not need to attend previous sessions or commit to future ones.
Can I register for more than one session?
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Yes. You can register for one session or multiple sessions, depending on which topics feel relevant to you.
Do I need to share in the group?
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No. Sharing is invited, not required. You are welcome to participate at the level that feels most supportive to you.
Is this the same as group therapy?
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No. Open group coaching is not group therapy, mental health treatment, diagnosis, or medical care.
These are coaching spaces for reflection, self-understanding, shared learning, and exploring choices, communication, support, and next steps.
Is this a support group?
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No. These sessions may feel supportive, and there may be shared understanding in the room, but they are not support groups.
Each session is a facilitated coaching space centered around a specific subject, focused coaching, shared insight, and personal application.
Will I be with the same people each time?
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Participants may change from session to session because each topic stands on its own. The privacy expectations, group agreements, and facilitation remain consistent.