Group Coaching
Group coaching at Light Matter Coaching offers shared spaces for reflection, connection, and growth around focused themes.
Each group is grounded in trauma-informed, neurodiversity-affirming Whole Person Coaching, with space to explore what fits your needs, pace, and lived experience.
A shared coaching space that honors your pace
Group coaching here is about designing your own way of moving through life, work, identity, communication, and change.
Each group has a shared focus, and the work stays personal. You can notice what resonates, what does not, and what may need to be shaped differently for your life.
Group participation is invited, and not required.
Group Coaching Options
Cohort Group Coaching
Multi-week group coaching experiences with a shared theme, consistent participants, and more time to explore the work together.
Cohorts may fit when you want continuity, reflection, connection, ongoing accountability, and more time to explore a meaningful area of life in depth.
Room for what does not fit neatly
“Amanda is a resourceful and compassionate coach whose "whole person" approach was essential for my growth since not everything I was feeling fit neatly into specific boxes.”
NC - Toronto, ON
Open Group Coaching
This format is designed for flexibility. You can choose the session that fits this moment, enter a shared coaching space, and leave with something to keep shaping in your own way.
A Different Way to Navigate
Neurodiversity-affirming open group coaching sessions for building methods that fit your brain, energy, communication, and real life.
These sessions offer space to explore self-understanding, regulation, communication, and support in a world that often assumes one way of functioning.
Introductory Price
$35 per session
$45 per session
Next Session
November 3, 2026
Cohort Group Coaching
This format is designed for deeper exploration over time. In each cohort, the same group meets over multiple weeks, creating more room to build insight, return to the work, and integrate what you are noticing into your life.
Your Values in Action
Build a Life That Feels Like Yours
A 6-week whole-person group coaching cohort for exploring your core values and using them as a practical, embodied guide for your choices, relationships, work, and everyday life.
Introductory Investment
$900
Payment plan available
Registration
Opens January 5, 2027
Build a World That Fits You
A 12-week neurodiversity-affirming, whole-person group coaching cohort exploring ways of working, connecting, resting, organizing, and living that support how you actually function.
Introductory Investment
$1,800
Payment plan available
Registration
Opens November 3, 2026
Want to know when registration opens?
Group coaching options may open periodically.
You are welcome to request a notification when registration opens for open group coaching sessions, cohort groups, or both.
What the Heck?
Frequently asked questions
What is group coaching at Light Matter Coaching?
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Group coaching is a facilitated coaching space centered around a shared theme. Sessions may include reflection, focused coaching, optional sharing, gentle education, and space to explore what fits your life and context.
What is the difference between open group coaching sessions and cohort groups?
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Open group coaching sessions are standalone sessions you can register for one at a time. There is no multi-week commitment, and participants may change from session to session. The privacy and group behavior expectations remain consistent.
Cohort groups meet over multiple weeks with a consistent group and shared theme. They may fit if you want more continuity, more intentional connection, and more time to explore your personal development in depth.
Do I need to share in the group?
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No. You are invited to participate at the level that feels supportive. Group agreements help support privacy, respect, curiosity, and consent.
Is this the same as group therapy?
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No. Group coaching is not group therapy, mental health treatment, diagnosis, or medical care.
These are coaching spaces for reflection, self-understanding, shared learning, and exploring choices, communication, values, and next steps.
Is this a support group?
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No. These groups may feel supportive, but they are not support groups.
Each group is a facilitated coaching space centered around reflection, focused coaching, shared insight, and personal application.
How do I register?
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Each group has its own information or registration page. If registration is not open yet, you can request a notification when it opens.