Energy Flow Workbook
A Burnout Reflection Guide
This workbook is designed to guide you through a gentle self-reflection on where your energy is flowing. You’re invited to complete it through the lens of non-judgmental curiosity, with the goal of self-reflection and awareness.
Disclaimer
This workbook is intended solely as a tool for personal reflection and self-awareness. It is not designed to diagnose, treat, cure, or prevent any physical, mental, or emotional health condition. Participation in any of the exercises or reflections is voluntary and undertaken at your own discretion.
Light Matter Coaching, LLC, including its owner, employees, and affiliates, assumes no liability for any decisions, actions, or outcomes resulting from the use of this workbook. By using this resource, you acknowledge and agree that you are solely responsible for how you interpret and apply the material and for any subsequent choices you make.
If you are experiencing significant stress, mental health challenges, or other medical concerns, please seek support from a licensed healthcare or mental health professional.
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