Inspiration

For many people, self-criticism and motivation feel connected. This post invites reflection and offers a compassionate alternative rooted in nervous system awareness.

As the holiday season approaches, the pressure of complicated family dynamics, holiday obligations, major life transitions, and expectations for the new year can all pile onto the stress of everyday life. It can feel overwhelming to navigate everything while also protecting your emotional wellbeing. If you’re feeling this, you’re not alone. In this article we’ll explore navigating the holiday season with self-trust, compassion, and clarity.